Not too much. Not wrong. Simply wired differently.
When ADHD shapes everyday life, many families experience exhaustion, conflict, and self-doubt.
ADHD is not a character flaw and not a parenting failure.
It is a nervous system that works differently. And this is exactly where my work begins.
When thoughts move faster than everyday life. When emotions are intense. When organisation becomes a constant struggle. I work directly with children and teens: age-appropriate, clearly structured, and practical.
When knowledge is missing or there is uncertainty around ADHD. I provide solid understanding, practical tools, and clear options for action.
When parenting feels more like crisis management than relationship. When conversations escalate or uncertainty takes over. Together we create clarity, structure, and safety that fits your family system.
ADHD presents differently in every individual.
There are no standard solutions.
Individual strategies for structure, self-regulation and everyday stability.
We explore how ADHD works neurologically — and what that means in practical terms. Understanding reduces confusion and increases confidence.
Focus, motivation, exam anxiety, homework challenges. Learning may look different — and still be successful.
Clear communication. Structure in daily life. Confident handling of intense emotions.
Long-term guidance and coordination with schools or institutions when needed.
Practical knowledge for parents, teachers and specialists that is easy to understand, well-researched and can be put into action straight away.
ADHD is not something to be “trained away.”
It is a differently functioning nervous system.
We look beyond symptoms and consider family dynamics, school context and emotional regulation.
Development begins with recognising existing strengths and building self-efficacy.
We develop strategies that work in real life — not just in conversation.
Sessions start at CHF 150 per 60 minutes,
including preparation and follow-up.
Regular collaboration over several months allows for meaningful and lasting development.
For over 15 years, I have worked with children, families and educational institutions.
I have also lived with ADHD for more than 30 years.
I know the research.
And I know what it feels like to feel “too much.”
This combination of professional expertise and lived experience shapes my work:
clear, structured and empathetic — without drama.
ADHD is neither good nor bad.
What matters is how we understand and work with it.
The Coaching Process
We clarify the current situation, main concerns and goals.
We identify patterns, triggers and key leverage points.
We define clear, practical steps and review their impact over time. Sustainable change is built through clarity and continuity.