Family Support with an ADHD Focus
Clarity, regulation, and sustainable structures for your family life (Zurich & Schwyz, online)
- For families living with ADHD (with or without a diagnosis)
- And for families where stress, conflict, or emotional intensity shape everyday life
- 1:1 support for children and systemic work with parents
When ADHD shapes everyday life (diagnosed or suspected), families often come under pressure.
This is where my work begins.
When children and parents understand what is happening in the nervous system and the brain, their self-image changes.
Understanding leads to clarity. Clarity enables self-regulation. Self-regulation strengthens independence.
Three foundations of my work
Belonging
Children need relational safety before change can happen. I create a space where they feel seen, heard and genuinely accepted.
Understanding
Together, we explore how their thoughts, emotions and behaviours are connected. When children understand what is happening within them, clarity begins to emerge.
Autonomy & Self-Efficacy
Children discover strategies that truly fit them. This builds confidence in their own abilities and expands their capacity to navigate everyday challenges.
My services
Choose the entry point that fits your situation best.
Family support
Events & activities
Creative offers and formats where children have space to grow.
ADHD coaching
When ADHD (diagnosed or suspected) shapes everyday life and you need clarity and strategies that work.
How does family support work?
1. Initial call
We clarify your situation and what would relieve pressure most right now.
2. Systemic analysis
We make patterns and dynamics visible and decide where it makes sense to start.
Goals & getting started
We set a clear focus, define next steps, and begin with practical changes that hold up in real life.
How I Work with Children with ADHD
One-to-One Support for Children
- I work directly with children from around age 6 onwards. In a safe and structured setting, they are given space to grow in confidence and understanding.
- Together, we explore how their brain, body and emotions interact, and develop strategies that are sustainable in daily life.
Parents as Part of the Process
- Parents are an essential part of the journey. Through regular conversations and reflection, we examine family dynamics and develop practical, actionable steps.
- This creates clarity, stability and lasting change within the family system.
Who I Work With
Children with ADHD
With or without a formal diagnosis. For children who think fast, feel deeply and need support in navigating daily life.
High-Performing or Gifted Children
Children with strong potential who may feel internal pressure or struggle within rigid systems.
Children with Intense Emotions
Impulsivity, emotional outbursts, withdrawal or sleep difficulties often signal inner overload rather than defiance.
Parents Seeking Understanding
Families who want to understand and strengthen their child – not “fix” them.
About Me
Hi, I’m Julian Lehnhardt. I support children and families — clear, relationship-based, and without dramatizing.
I have worked with children in various educational contexts for over 15 years.
ADHD is not only a professional focus for me, but also part of my own life story.
The Next Step
A first conversation brings clarity.
In a free initial consultation, we explore:
• What is currently most challenging?
• Whether my support is the right fit for your child
• What a meaningful first step could look like
It is rare that you come across such an inspirational preschool leader and dedicated teacher like Julian!
As a parent representative I had the pleasure of working together with Julian for one year at the German School Nikolaus Kopernikus in Panama. He took on the enormous task of implementing the Reggio Emilia philosophy in the preschool and although external circumstances were challenging at times he largely succeeded thanks to his persistence and resourcefulness. Above all, Julian was able to transmit his passion for preschool teaching to his team and the larger school community. As a parent it was especially important to me that Julian always encouraged a strong and positive parent-school relationship.
Gudrun Rode
Julian ist ein ADHS-Coach, der die berühmten "drei Dinge auf einmal" auf sich vereint:
Er hat aktuelles Fachwissen, er lebt selbst mit ADHS und kennt das Bildungssystem seit vielen Jahren aus erster Hand. All das verbindet er mit einer großen Portion Einfühlungsvermögen und ganz viel Humor.
Christina Jokilehto
Nach meinem ersten Zusammentreffen mit Julian sagte ich zu meiner Frau, wenn der junge Mann Geld für sein Business benötigt, in ihn können wir investieren.
Er wird sein Ding machen. Und das sage ich wirklich sehr selten. Mein durchweg positiver Eindruck von Julian entstand, weil ich selten einen so reflektierten jungen Mann erlebt habe. Nicht nur, dass Julian schon sehr viel praktisch erfahren und erlebt hat, er weiß seine Erfahrungen zu strukturieren, zu sortieren und mit Theorie und Wissen anzureichern. Was dabei herauskommt, ist eine geballte Kompetenz.
In seinem Spezialgebiet ADHS und Erziehung ist Julian für mich Benchmark. Julian kennt sich aber nicht nur gut aus, er kann sein Wissen auch in wertvolle Produkte und Angebote übersetzen. Damit können andere von seinem Wissen und seiner Erfahrung profitieren. Wenn ich ein Anliegen rund um das Thema Erziehung oder ADHS hätte, ich wüsste genau an wen ich mich wende: Julian wäre für mich die erste Wahl.
Heiko Rössel